About Us
We don't look good if you don't look good
Hi, welcome to WeightLossBuildMuscles. First of all let me congratulate you for taking the first step to becoming a better looking you!
In their book, "Why Men don't have a clue..and women always need more shoes!", Allan & Barbara Pease wrote about the attraction factor and sex appeal of both sexes. They explain how the ideal body features of both male and female turn heads on the streets. You know like how some ladies like men with tight bottom, broad shoulders and men like ladies with voluptous figure.
In short, the desirable figure for males is the 'X-shape' physique and females, 'pear-shape' physique. Thus, over at WeightLossBuildMuscles.com, attaining your desirable body shape is one of our training goals. We chart your progress fortnightly to ensure you are right on track!
We all know that everyone desires to have the Calvin Klein model body but not many will actually attempt to transform themselves. The reason? They all think it is almost impossible for them to lose their gut much less to say attain that model body.
What if I tell you that I can make you lose that gut of yours and hence position yourself one step closer to attaining that dream of yours? What if I tell you that the difference between you and those who have succeeded in doing so is merely taking the first step forward? What if I tell you all you need is just 45 min of training 3 times a week??
By the time you have finished reading this page, someone out there would have probably completed a lap round the track. So what does that tell you, my friend?
Time. Every second that you spend wondering, thinking or even pondering if you should do this or can you do that, someone out there is already making progress towards achieving their goal. So don't sit there any longer and waste anymore time!
Take your first step now to becoming a sexier and more attractive you!
Warmest Wishes
WeightLossBuildMuscles.com
Our Stories
Armed with a common passion for fitness and wanting to share their own success stories with others, Lionel Lim and Dexter Koh decided to set up WeightLossBuildMuscles.com to teach others the secret to looking good. Nothing gives them more satisfaction than seeing their clients transform themselves beyond what they can imagine in their health and fitness journey. Here's a look at both their life stories which is the essence of the gift that they are sharing with all of you.
Lionel Lim, Director
Lionel Lim is one of the most dynamic trainers in town. Always cheerful and positive, Lionel sees his role as more than just a personal trainer cum sports nutritionist transforming people's lives from flab to fit. He is a friend, mentor, motivator and coach to his clients. By incorporating NLP and meditation techniques in his training and seminars, he brings you a newfound appreciation of not only your body and physical ability, but of you as a person in your fitness journey.
Behind the glamorous, toned physique that he now owns is a story Lionel knows only too well. Lionel's battle with weight problems is a well documented one. He was once sickly, seriously underweight at 55kg and sorely lacking in social interaction skills. Because of his poor health and low self-esteem, Lionel shunned all birthday parties, class reunions and other forms of gatherings. Life then felt truly miserable.
After his father was diagnosed with cancer in Aug 2005 and seeing his dad fade away day after day, Lionel decided enough was enough. He could either sit there, moan and groan and not do anything; or he could take action to get the body and ultimately his health back. If there was one thing Lionel hated, it was to continue to be skinny all his life.
After experimenting on his own for three years, Lionel has devised a set of techniques that are targeted at producing results. Having successfully completed his own transformation, Lionel is the fit, sexy and confident young man you see today.
Lionel was invited to speak at the Singapore Institute of Management, Singapore Police Force and Queensway Secondary School. He is also the creator of programmes such as 'Unveil The New, Sexy, Beautiful You' and 'Train The Trainer Certification Programme'.
Dexter Koh, Director
Dexter has always been an active player in the sporting arena. Other than representing many sports as a school player, he had been a coach in helping his team mates strengthen both their physical as well as mental ability to prepare for the high demands of the competition. This led to his strong interest and vast experience in physical conditioning and sports performance training.
Dexter has seen many motivated individuals pushing themselves so hard but ended up with tons of injuries due to wrong training techniques and postures. After speaking to so many people, he realised one thing in common – many people simply do not know how to plan their training programme!! All they did was to follow the others at the gym. He understands the difficulties and frustrations that many faced when after putting in so much effort into training, they just couldn't see the results they wanted. As a result, Dexter and the team have painstakingly put together different training methods that have proven to work time and time again for their clients and packaged them in such a way that the clients are able to understand the concepts behind while working out. They have never looked back since.
On behalf of WeightLossBuildMuscles.com, the team of dedicated instructors would like to thank everyone for the years of unwavering support and remember, "If you don't look good, we don't!"
Mission
To help individuals rediscover their beautiful bodies and lead a healthy, balanced lifestyle.
Vision
We work with passion to transform lives of individuals through fitness, nutrition and wellness. Everyone deserves to be beautiful and lead healthy lifestyles.
We deliver high standards of service to our customers and business partners. We believe every individual is unique and deserves the best.
We inspire our people, customers and business partners to learn and grow with us. When we share, we help to make this world a better place to live in.
