Is Counting Calories Really Effective?
If you have tried going into some form of diet before, you probably have heard of calorie counting. Let me enlighten you if you have not. It is a method whereby one calculates the amount of calories he/she consumes a day in order to achieve the desirable weight loss.
Pooch Belly Syndrome - Why Your Belly Bulges and What To Do About It
I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything to do with my abdominal problem). My diet is fairly healthy, but I am not that strict because I love food, both healthy and sinful.
Simple Steps to getting the 6-pack Abs
Are you one of those who reads health magazines splashed with pictures of hot bods while munching away on potato chips, dreaming of the day you could own killer abs like them? Or are you one of those who buys every possible exercise equipment and attire, ...
8 Ways to Burst the Training Plateau
If you are a serious gym-goer who has been training for months and maybe years, you might have experienced the training plateau, something which many are not able to resolve. In order to build more muscles, you must first understand how muscle fibres actually works.
Common Nutritional Mistakes
I believe most of us around have tried to go into some kinda fat loss or bulking-up diet program before but probably didn't last till the next full moon. There're couple of reasons for this and one of them is giving up halfway cos ...
Fat or Fats?
You hear this all the time from people saying he/she is fat, this food is so fattening, blah blah blah. So what does fat really mean? Today I'm gonna tell you what exactly is fat....
Diet Increases Your Body Fat!
I know the above sounds really contradictory but guess what? IT IS TRUE! Ok I know you must be thinking what kind of nonsense you are reading now so let me explain. Do you want to reduce your body fat? If so, then you must focus on getting a sufficient amount of exercise rather than only decreasing
5 Golden Rules for Completing that Marathon
Running a marathon has never been a simple task for anyone. It takes months of preparation and determination to train. For some, they may never get to finish a marathon in their entire life! I still remember running my first marathon 5 years ago when I was 20.
Supplements: What they really are
Ever walked into a GNC store but ended up not knowing what to buy?? Don't worry cause you're not the only one. There are so many types of supplements available in the market and just Whey protein alone has probably hundreds of variation. So here's a basic guide of few common supplements.
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