Steven, Queenstown
Training Duration: 1 month
| Before: | After: | |
| Weight: | 59.1kg | 61.5kg |
| Waist: | 30.5” | 28.2” |
| Arms: | 11.0” | 11.5” |
| Chest: | 36.2” | 37.75” |
Mark, Farrer Road
Training Duration: 3 months
| Before: | After: | |
| Weight: | 112kg | 99kg |
| Waist: | 42.5” | 38.6” |
| Arms: | 14.5” | 15.75” |
| Chest: | 41.3” | 43” |
Jeff, Clementi
Training Duration: 2 months
| Before: | After: | |
| Weight: | 55kg | 58.2kg |
| Waist: | 30” | 31.5” |
| Arms: | 10” | 11.5” |
| Chest: | 34” | 37” |
Jowell, Farrer Road
Training Duration: 3 months
| Before: | After: | |
| Weight: | 107kg | 101kg |
| Waist: | 37” | 34” |
| Arms: | 11.5” | 11” |
| Chest: | 41” | 38” |
Michele, Hong Kong
Training Duration: 3 months
| Before: | After: | |
| Weight: | 60kg | 57kg |
| Waist: | 33” | 31” |
| Arms: | 10.2” | 9.6” |
Testimonials
I never knew building up muscles is so simple!! The trainings were fun and yet effective!! I feel so much stronger than before. I no longer feel breathless after doing light exercises. Thank you so much!!
Jeff, University of Michigan
My fitness level improved a lot after training for just two months!! It has really given me a lot of confidence that I can actually do it!! Cheers!!
Jowell, Clementi
I've never been a really active person and finally I decided to give it a shot and I must admit that it was really tiring at first but after seeing the results, I felt so motivated to continue training!!
Michele, Hong Kong
I wanted to give up every session but I always managed to complete the training planned for me and the results are truely amazing!! I had gained a fair bit of muscles and my stamina improved after a while!!
Victor Korobov, Canada
I was never really an active person and I couldn't do any chin-ups when I was in the Army many years ago due to loose shoulder joints. But after a series of interesting and fun workouts designed by Dexter, I could now do 3 sets of 8 chin-ups and I put on an impressive 6kg of body mass even without supplements just by changing my daily diet!!
Francis, Tiong Bahru
Just when I thought it was impossible for me to ever attain 6 pecs at my age, Dexter showed me how to build muscles in the shortest time and subsequently gave me a guided training program which I worked on myself to achieve not 6 but 8 pecs! It's just simply amazing!
Kanesan, Bukit Batok






