Steven, Queenstown

Training Duration: 1 month

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Before:After:
Weight:59.1kg61.5kg
Waist:30.5”28.2”
Arms:11.0”11.5”
Chest:36.2”37.75”

Mark, Farrer Road

Training Duration: 3 months

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Before:After:
Weight:112kg99kg
Waist:42.5”38.6”
Arms:14.5”15.75”
Chest:41.3”43”

Jeff, Clementi

Training Duration: 2 months

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Before:After:
Weight:55kg58.2kg
Waist:30”31.5”
Arms:10”11.5”
Chest:34”37”

Jowell, Farrer Road

Training Duration: 3 months

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Before:After:
Weight:107kg101kg
Waist:37”34”
Arms:11.5”11”
Chest:41”38”

Michele, Hong Kong

Training Duration: 3 months

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Before:After:
Weight:60kg57kg
Waist:33”31”
Arms:10.2”9.6”

Testimonials

I never knew building up muscles is so simple!! The trainings were fun and yet effective!! I feel so much stronger than before. I no longer feel breathless after doing light exercises. Thank you so much!!
Jeff, University of Michigan

My fitness level improved a lot after training for just two months!! It has really given me a lot of confidence that I can actually do it!! Cheers!!
Jowell, Clementi

I've never been a really active person and finally I decided to give it a shot and I must admit that it was really tiring at first but after seeing the results, I felt so motivated to continue training!!
Michele, Hong Kong

I wanted to give up every session but I always managed to complete the training planned for me and the results are truely amazing!! I had gained a fair bit of muscles and my stamina improved after a while!!
Victor Korobov, Canada

I was never really an active person and I couldn't do any chin-ups when I was in the Army many years ago due to loose shoulder joints. But after a series of interesting and fun workouts designed by Dexter, I could now do 3 sets of 8 chin-ups and I put on an impressive 6kg of body mass even without supplements just by changing my daily diet!!
Francis, Tiong Bahru

Just when I thought it was impossible for me to ever attain 6 pecs at my age, Dexter showed me how to build muscles in the shortest time and subsequently gave me a guided training program which I worked on myself to achieve not 6 but 8 pecs! It's just simply amazing!
Kanesan, Bukit Batok